Winter Solstice Sound Bath- With Gail Kronberg
Dec
21
7:30 PM19:30

Winter Solstice Sound Bath- With Gail Kronberg

The Winter Solstice celebrates the longest hours of darkness or the rebirth of the sun, and it is believed to hold a powerful energy for regeneration, renewal, and self reflection.  

To Honor the Winter Solstice, we will embrace the quiet, inward nature of the winter season so that we may set clear intentions as we move into the new year and towards the light of Spring. Immersed in the luscious soundscapes and healing vibrations of crystal and Tibetan singing bowls, you will take a deep journey within to bring forth your soul's purpose. The pure, penetrating sound vibrations will tune every cell of the body and support your experience of harmonization as you are guided into a deep state of relaxation and rejuvenation. 

Clarity and presence will lead you on the pathway to Light and Peace.

WHAT TO BRING

Sound baths are done in a group setting while participants rest comfortably on a yoga mat or sit in a chair. Dress comfortably and bring whatever you need (yoga mat, blanket, pillow, water, etc.) to be relaxed for 60 minutes. Please arrive 10-15 minutes to check in and get settled.

Cost: $25

REGISTRATION REQUIRED to secure your spot (limited to 12 participants).
https://www.eventbrite.com/e/winter-solstice-sound-bath-tickets-53371534697

**NOT ADVISED FOR PREGNANT WOMEN.**


Hosted by Gail Kronberg, Certified & Licensed Sound Healer and Reiki Master/Teacher.

For more information visit: 
www.singingbowlsoundsations.com 
www.facebook.com/singingbowlsoundsations.

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Self-Compassion Workshop - With Barbara Barnes, MA, LMHC
Jan
11
1:00 PM13:00

Self-Compassion Workshop - With Barbara Barnes, MA, LMHC

In this workshop we will explore healthy ways of feeling good about yourself.  Self-compassion builds emotional resilience, a more accurate self concept and allows for more caring relationship behaviors.  Using conversation and exercised, we’ll look at the difference between ‘self-kindness’ and ‘self-judgment’.  Fee $45

Barbara Barnes, MA, LMHC

425-483-8463

barbbarneswork@comcast.net

Quantity:
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Body Centered Meditation - With Barbara Barnes, MA, LMHC
Jan
11
7:00 PM19:00

Body Centered Meditation - With Barbara Barnes, MA, LMHC

Experience deep relaxation and rejuvenation of the body with Body Centered Meditaion.  Using principles from Somatic Therapy and Yoga Nidra this meditation experience will allow you to let go the stress of the week and enter the week-end relaxed, refreshed, renewed and energized.  Fee $25

Barbara Barnes, MA, LMHC

425-483-8463

barbbarneswork@comcast.net

Quantity:
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Intro To Sacred Geometry With Justin The Circler
Jan
12
12:00 AM00:00

Intro To Sacred Geometry With Justin The Circler

This is a two hour, hands on, indoor class presented by Justin The Circler to expose guests to the wonders of sacred geometry. Sacred geometry is possibly humanities' oldest craft and has many uses in our modern world. We will use basic drafting tools and learn the fundamentals of sacred geometry. Guests can then use these simples techniques to design and create their own projects. This is a stress relieving activity, enlightening, fun, useful, and best of all it helps to bridge the left and right hemispheres of the brain. One does not need to have art or math skills to partake and advance greatly in their own projects, just a curiosity and a little patience.

For Tickets - http://bit.ly/2zRRcVN

About Justin The Circler

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Justin became possessed by an ancient and powerful craft he calls geoscribinggeodrafting, or simplycircling.  He has built many large drafting tools to scribe the timeless geometric elements onto the ground – lines and circles. 

He began around 2010 doing mathematics on the driveway while his daughter drew rainbows with her sidewalk chalk.  The oversize number theories, algebraic endeavors, and geometric constructions filled the driveway and looked as if they held great power compared to his illegible notebooks.  The large mathematics also had an appealing hint of madness as only he could decipher the glyphs.  While on a sandy beach in Mexico he searched for sticks and rope to make a compass with.  He drew his first perfect circle design in the sand and a bridge to the ancient world crossed the spans of time and gave him a peek into the far past.  

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Once circles could be turned he became dedicated to developing this craft fully; he just needed to develop the methods to make a line that matched the circles’s perfection.  Interestingly, a circle was easily formed while the line that could match the circle’s perfection was far more difficult. This inequality between a line and circle was due to the simplicity of a compass compared to the two people needed to make the straight line. He spent weeks, months, and years obsessed with reinventing the tools and traveling down the mental paths of his ancient predecessors.  

In this philosophical process the learning progression felt like a microcosm of the entire human advancement of shapes, writing, logic and symbolism.  Like early humanity, Justin began with just sticks and rope advancing his craft to many tools, techniques and concepts that must have been used by ancient thinkers as well.  He initiated himself into the ancient ways of measurement, art, math and philosophy with countless prototypes stacked up.  Justin says, “this path of relearning was like walking through eons of history”.  Clues from Sumerian, Egyptian, and Greek pictures, statues, and texts helped him through this journey.  Now with many techniques and notebooks full of designs, he emerges a messenger from the past with fire in his hands.  


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 Heart Centered Meditation - With Barbara Barnes, MA, LMHC
Jan
17
7:00 PM19:00

Heart Centered Meditation - With Barbara Barnes, MA, LMHC

Together we will learn and practice meditation from the heart.  Meditation can be a form of devotion and of strengthening our connection to our higher purpose and calling.  Bhakti principles, the way of devotion, as well as other methods of focused devotion will be introduced each monthly session.

Fee $25

Barbara Barnes, MA, LMHC

425-483-8463

barbbarneswork@comcast.net

Quantity:
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Sound Bath- With Gail Kronberg
Jan
25
7:30 PM19:30

Sound Bath- With Gail Kronberg

Join Gail Kronberg, Certified Sound Healer and Reiki Master for a meditative sound bath experience that is deeply restorative and rejuvenating. Allow your stress and tension to melt away as you lie or sit comfortably and bathe in the luscious soundscapes and healing frequencies of an extraordinary ensemble of therapeutic sound instruments.

Your evening will include the sounds of Tibetan and crystal singing bowls, native drum, rainstick, tingshas, and koshi chimes. All of these instruments will play a part in our healing experience as they bring their own unique textures and tonal qualities to your sonic journey.

If you're new to meditation or find it difficult to meditate, sound baths are a great way to get “in-tune” with yourself and access deeply meditative states with ease. Experience effortless relaxation, and connect to higher self while receiving subtle energy attunements especially for you.

BENEFITS

- Stress relief

- Release of emotional traumas

- Lowers blood pressure

- Mental clarity

- Clears and balances the chakras

- Heightens intuition and perception

- Removes mental and emotional negativity

- Improved sleep

- Relief from muscle or joint aches, digestive disorders, fatigue, and headaches

- Eases anger and depression

- Increased circulation

- Enhances creativity

COST: $25 

Please Pre-register to secure a spot as space is limited.

For sound bath tickets http://bit.ly/2SLvKZG

WHAT TO BRING

Wear comfortable clothes, and bring whatever you need (yoga mat, blanket, pillow, water, etc.) to be relaxed for the 60 minute sound bath meditation.

**NOT RECOMMENDED FOR WOMEN WHO ARE PREGNANT.

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Sound Bath- With Gail Kronberg
Feb
22
7:30 PM19:30

Sound Bath- With Gail Kronberg

Join Gail Kronberg, Certified Sound Healer and Reiki Master for a meditative sound bath experience that is deeply restorative and rejuvenating. Allow your stress and tension to melt away as you lie or sit comfortably and bathe in the luscious soundscapes and healing frequencies of an extraordinary ensemble of therapeutic sound instruments.

Your evening will include the sounds of Tibetan and crystal singing bowls, native drum, rainstick, tingshas, and koshi chimes. All of these instruments will play a part in our healing experience as they bring their own unique textures and tonal qualities to your sonic journey.

If you're new to meditation or find it difficult to meditate, sound baths are a great way to get “in-tune” with yourself and access deeply meditative states with ease. Experience effortless relaxation, and connect to higher self while receiving subtle energy attunements especially for you.

BENEFITS

- Stress relief

- Release of emotional traumas

- Lowers blood pressure

- Mental clarity

- Clears and balances the chakras

- Heightens intuition and perception

- Removes mental and emotional negativity

- Improved sleep

- Relief from muscle or joint aches, digestive disorders, fatigue, and headaches

- Eases anger and depression

- Increased circulation

- Enhances creativity

COST: $25 

Please Pre-register to secure a spot as space is limited.

For Sound Bath Tickets - http://bit.ly/2QN2d4r

WHAT TO BRING

Wear comfortable clothes, and bring whatever you need (yoga mat, blanket, pillow, water, etc.) to be relaxed for the 60 minute sound bath meditation.

**NOT RECOMMENDED FOR WOMEN WHO ARE PREGNANT.

View Event →
Sound Bath- With Gail Kronberg
Mar
15
7:30 PM19:30

Sound Bath- With Gail Kronberg

Join Gail Kronberg, Certified Sound Healer and Reiki Master for a meditative sound bath experience that is deeply restorative and rejuvenating. Allow your stress and tension to melt away as you lie or sit comfortably and bathe in the luscious soundscapes and healing frequencies of an extraordinary ensemble of therapeutic sound instruments.

Your evening will include the sounds of Tibetan and crystal singing bowls, native drum, rainstick, tingshas, and koshi chimes. All of these instruments will play a part in our healing experience as they bring their own unique textures and tonal qualities to your sonic journey.

If you're new to meditation or find it difficult to meditate, sound baths are a great way to get “in-tune” with yourself and access deeply meditative states with ease. Experience effortless relaxation, and connect to higher self while receiving subtle energy attunements especially for you.

BENEFITS

- Stress relief

- Release of emotional traumas

- Lowers blood pressure

- Mental clarity

- Clears and balances the chakras

- Heightens intuition and perception

- Removes mental and emotional negativity

- Improved sleep

- Relief from muscle or joint aches, digestive disorders, fatigue, and headaches

- Eases anger and depression

- Increased circulation

- Enhances creativity

COST: $25 

Please Pre-register to secure a spot as space is limited.

For Sound Bath Tickets - http://bit.ly/2zXknqz

WHAT TO BRING

Wear comfortable clothes, and bring whatever you need (yoga mat, blanket, pillow, water, etc.) to be relaxed for the 60 minute sound bath meditation.

**NOT RECOMMENDED FOR WOMEN WHO ARE PREGNANT.

View Event →
 Sound Bath- With Gail Kronberg
Apr
26
7:30 PM19:30

Sound Bath- With Gail Kronberg

Join Gail Kronberg, Certified Sound Healer and Reiki Master for a meditative sound bath experience that is deeply restorative and rejuvenating. Allow your stress and tension to melt away as you lie or sit comfortably and bathe in the luscious soundscapes and healing frequencies of an extraordinary ensemble of therapeutic sound instruments.

Your evening will include the sounds of Tibetan and crystal singing bowls, native drum, rainstick, tingshas, and koshi chimes. All of these instruments will play a part in our healing experience as they bring their own unique textures and tonal qualities to your sonic journey.

If you're new to meditation or find it difficult to meditate, sound baths are a great way to get “in-tune” with yourself and access deeply meditative states with ease. Experience effortless relaxation, and connect to higher self while receiving subtle energy attunements especially for you.

BENEFITS

- Stress relief

- Release of emotional traumas

- Lowers blood pressure

- Mental clarity

- Clears and balances the chakras

- Heightens intuition and perception

- Removes mental and emotional negativity

- Improved sleep

- Relief from muscle or joint aches, digestive disorders, fatigue, and headaches

- Eases anger and depression

- Increased circulation

- Enhances creativity

COST: $25 

Please Pre-register to secure a spot as space is limited.

For Sound Bath Tickets - http://bit.ly/2EmGLwB

WHAT TO BRING

Wear comfortable clothes, and bring whatever you need (yoga mat, blanket, pillow, water, etc.) to be relaxed for the 60 minute sound bath meditation.

**NOT RECOMMENDED FOR WOMEN WHO ARE PREGNANT.

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Self Care with Essential Oils
Dec
7
12:30 PM12:30

Self Care with Essential Oils

Bethany’s one and two year old are the reason she got into this chemical free living, and natural alternatives! In fact, Bethany was using oils on everyone in her family to keep them well, but she found herself getting sick! It was then she realized the importance of selfcare. YOU CAN'T POUR FROM AN EMPTY CUP, YA'LL!!! Come on down for a class on how to use your oils for self care! ♥ Bring three friends, and get a gift on Bethany!

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Sound Bath- With Gail Kronberg
Nov
30
7:30 PM19:30

Sound Bath- With Gail Kronberg

Join Gail Kronberg, Certified Sound Healer and Reiki Master for a meditative sound bath experience that is deeply restorative and rejuvenating. Allow your stress and tension to melt away as you lie or sit comfortably and bathe in the luscious soundscapes and healing frequencies of an extraordinary ensemble of therapeutic sound instruments.

Your evening will include the sounds of Tibetan and crystal singing bowls, native drum, rainstick, tingshas, and koshi chimes. All of these instruments will play a part in our healing experience as they bring their own unique textures and tonal qualities to your sonic journey.

If you're new to meditation or find it difficult to meditate, sound baths are a great way to get “in-tune” with yourself and access deeply meditative states with ease. Experience effortless relaxation, and connect to higher self while receiving subtle energy attunements especially for you.

BENEFITS

- Stress relief

- Release of emotional traumas

- Lowers blood pressure

- Mental clarity

- Clears and balances the chakras

- Heightens intuition and perception

- Removes mental and emotional negativity

- Improved sleep

- Relief from muscle or joint aches, digestive disorders, fatigue, and headaches

- Eases anger and depression

- Increased circulation

- Enhances creativity

COST: $25 

Please Pre-register to secure a spot as space is limited.

WHAT TO BRING

Wear comfortable clothes, and bring whatever you need (yoga mat, blanket, pillow, water, etc.) to be relaxed for the 60 minute sound bath meditation.

**NOT RECOMMENDED FOR WOMEN WHO ARE PREGNANT.

For Ticket:

http://bit.ly/2qRV2JG

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Oils 101 and Gifts of Wellness
Nov
9
12:30 PM12:30

Oils 101 and Gifts of Wellness

Join for some fun in learning about basic oil usage, and how you can incorporate the versatility of essential oils in your everyday life. I assure you, it won't be boring! At the end, we can go over some DIY Christmas Gift Ideas to make this holiday season with your oils!

About the teacher:

Follow along Bethany Dawn Jury owner of Functioning with Rugrats on her chemical free adventures, motherhood in sobriety, and being a mom of two rugrats!

Website: https://www.rugratsonoils.com

Facebook: https://www.facebook.com/RugratsOnOils/

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