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Self-Compassion Workshop - With Barbara Barnes, MA, LMHC

In this workshop we will explore healthy ways of feeling good about yourself.  Self-compassion builds emotional resilience, a more accurate self concept and allows for more caring relationship behaviors.  Using conversation and exercised, we’ll look at the difference between ‘self-kindness’ and ‘self-judgment’.  Fee $45

Barbara Barnes, MA, LMHC

425-483-8463

barbbarneswork@comcast.net

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