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Monday Night Meditation

  • Omni Bothell 10123 Main Place Bothell, WA, 98011 United States (map)

Dawn Torres of Dakini Heaing and Yoga will guide us as we explore meditation techniques, mudras, mantras and yogic techniques for creating a balanced, healthy, peaceful life. No prior experience is required or necessary, only a willingness to grow, learn and evolve.

Please dress in layers and bring maybe a pillow and blanket as we explore a guided meditation this evening as we dive deeper into tools and techniques for meditation to support a more quiet mind and peaceful life.

SPACE IS LIMITED for these weekly gatherings so please pre-register to insure that those truly interested will have space in these soul connecting sessions. Prepayment will guarantee your spot in the circle. You can pay by cash, check, Venmo or credit card. If you are interested in receiving details for Monday night meditations and having first opportunity to register before space each week fills up, please email to 2Dreamis2Be@Comcast.Net or text 206-617-1672 and reply "Include Me in Monday Night Meditations" and specify which dates you are interested in.

*Benefits of meditation include:
Reduced Stress, Controls Anxiety, Improves Immune System, Deep Relaxation, Reduced Inflammation, Improves Sleep, Improves Brain Function, Increases Energy, Improved Moods, Improve Blood Pressure, Mental Clarity, Supports All Systems in the Body, Boosts Endorphins, Reduces Cortisol, Lower Cholesterol, Lower Respiratory Rate, Improves Intuition.

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Earlier Event: October 12
Chakra Mandala - Yogic Art
Later Event: October 18
Sound Bath- With Gail Kronberg