Bring a mute to the evening commute and let it go with an evening Slow Flow.
Let all the hurry of the day melt away in this grounding class that will take you through guided breath work, a gentle flow of poses, ending in floor work with deep relaxation. This class is great for beginners and the seasoned yogi alike. Give yourself this gift of self-care and come let it go on the mat with us. On Tuesday and Thursday evenings with Kelly George.