In this workshop we'll do teachings, guided meditations, and journal practices to understand and work with our shadows in order to see their gifts, extend them compassion, and integrate them into our being. Embracing your shadows will support you in showing up brighter, lighter, and more authentically you. When we dim aspects of ourselves, we dim our chances for experiencing true joy and self love. When you feel more whole you'll experience more joy, self love, mindfulness, better relationships, and better health. Included in this class is a beautiful journal that you'll be able to take home with you to continue your shadow practices after you leave this class.
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Earlier Event: February 23Slow Flow Yoga with Sacred Flow Holistic's
Later Event: February 24Tea, Crystals, and Oils With Lauren Dillon-Merrill